Constipation and its correction by exercise (Registro nro. 116595)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02851cam a22003733u 4500 |
| 001 - CONTROL NUMBER | |
| control field | 75870 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | UtSlPG |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260610134745.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr n |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260607r20251929utu|||||o|||||||||||||| d |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | UtSlPG |
| 041 #7 - LANGUAGE CODE | |
| Language code of text/sound track or separate title | en |
| Source of code | iso639-1 |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RC |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Benson, C. O. |
| Fuller form of name | (Charles Oren), |
| Dates associated with a name | 1906-1974 |
| 245 10 - TITLE STATEMENT | |
| Title | Constipation and its correction by exercise |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Salt Lake City, UT : |
| Name of producer, publisher, distributor, manufacturer | Project Gutenberg, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2025 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource : |
| Other physical details | multiple file formats |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 490 1# - SERIES STATEMENT | |
| Series statement | Little blue book ; no. 1435 |
| 500 ## - GENERAL NOTE | |
| General note | Release date is 2025-04-15 |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Causes of constipation -- Exercises for the prevention and correction of constipation. |
| 508 ## - CREATION/PRODUCTION CREDITS NOTE | |
| Creation/production credits note | Tim Miller, Chris Miceli and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive) |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Constipation and its correction by exercise by C. O. Benson" is a scientific guidebook written in the early 20th century. The book addresses the causes, effects, and remedies for constipation, focusing particularly on the role of physical exercise in maintaining digestive health. Aimed at the general public, it combines medical insights with practical advice, reflecting the health concerns and therapeutic approaches common in the late 1920s. The book begins by emphasizing the negative impact of constipation on overall health, linking it to premature aging, chronic disease, and everyday discomforts such as headaches and low energy. It outlines the primary causes of constipation, including lack of exercise, poor diet, laxative abuse, faulty posture, and ignoring natural urges. Benson methodically stresses the importance of regular bowel habits, proper hydration, a diet rich in fruits and vegetables, and a positive mental attitude. The core of the book is a detailed set of thirty practical exercises designed to stimulate the abdominal organs, improve posture, and encourage regularity. Benson concludes by encouraging readers to incorporate a variety of these exercises into their daily routines, highlighting that consistent physical activity, rather than reliance on medication, is pivotal to both preventing and correcting constipation. (This is an automatically generated summary.) |
| 534 ## - ORIGINAL VERSION NOTE | |
| Introductory phrase | Originally published: |
| Publication, distribution, etc. of original | Girard: Haldeman-Julius Publications, 1929 |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Constipation |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Exercise -- Physiological aspects |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Haldeman-Julius, E. |
| Fuller form of name | (Emanuel), |
| Dates associated with a name | 1888-1951 |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE | |
| Uniform title | Little blue book ; no. 1435 |
| 856 4# - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://archive.org/details/constipationitsc1435bens/page/n1/mode/2up">https://archive.org/details/constipationitsc1435bens/page/n1/mode/2up</a> |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://www.gutenberg.org/ebooks/75870">https://www.gutenberg.org/ebooks/75870</a> |
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