Correction of underweight and overweight by exercise (Registro nro. 118197)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02554cam a22003613u 4500 |
| 001 - CONTROL NUMBER | |
| control field | 77477 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | UtSlPG |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260610134808.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr n |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260607r20251929utu|||||o|||||||||||||| d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2004574637 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | UtSlPG |
| 041 #7 - LANGUAGE CODE | |
| Language code of text/sound track or separate title | en |
| Source of code | iso639-1 |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Benson, C. O. |
| Fuller form of name | (Charles Oren), |
| Dates associated with a name | 1906-1974 |
| 245 10 - TITLE STATEMENT | |
| Title | Correction of underweight and overweight by exercise |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Salt Lake City, UT : |
| Name of producer, publisher, distributor, manufacturer | Project Gutenberg, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2025 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource : |
| Other physical details | multiple file formats |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 490 1# - SERIES STATEMENT | |
| Series statement | Little blue book ; no. 1479 |
| 500 ## - GENERAL NOTE | |
| General note | Release date is 2025-12-16 |
| 508 ## - CREATION/PRODUCTION CREDITS NOTE | |
| Creation/production credits note | Tim Miller, chenzw and the Online Distributed Proofreading Team at https://www.pgdp.net |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Correction of underweight and overweight by exercise by C. O. Benson is a practical health and fitness guide written in the early 20th century. It outlines how to manage body weight through exercise, supported by diet and sensible daily habits.<br/><br/>The book opens by warning of the health risks of excess weight and identifies common causes such as sedentary living and overeating, with brief mention of glandular issues. It rejects “reducing drugs,” urging medical examination, a structured diet, persistence, and regular exercise instead. Benson gives clear food guidance (avoid concentrated fats, sugars, and starches; prefer bulky vegetables, lean meats, and regular meals; no snacking, especially candy) and hygiene routines (daily bowel movement, baths, and brisk walking). A detailed weeklong calisthenics schedule follows, plus a set of general exercises to burn fat safely. The second part addresses underweight, distinguishing normal from pathological cases, listing causes (poor habits, digestive issues, worry, late hours), and recommending rest, nourishing diets (milk and vegetables), fresh air, sun baths, massage, light exercise without fatigue, and good posture. It concludes with special, gentle exercises designed to stimulate appetite, improve circulation, and support gradual, healthy weight gain. (This is an automatically generated summary.) |
| 534 ## - ORIGINAL VERSION NOTE | |
| Introductory phrase | Originally published: |
| Publication, distribution, etc. of original | Girard: Haldeman-Julius Publications, 1929 |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Weight loss |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Appetite disorders |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Haldeman-Julius, E. |
| Fuller form of name | (Emanuel), |
| Dates associated with a name | 1888-1951 |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE | |
| Uniform title | Little blue book ; no. 1479 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://www.gutenberg.org/ebooks/77477">https://www.gutenberg.org/ebooks/77477</a> |
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