Maintaining Health (Formerly Health and Efficiency) (Registro nro. 50503)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02753cam a22003253u 4500 |
| 001 - CONTROL NUMBER | |
| control field | 8521 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | UtSlPG |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260610133223.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr n |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260607r2005||||utu|||||o|||||||||||||| d |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | UtSlPG |
| 041 #7 - LANGUAGE CODE | |
| Language code of text/sound track or separate title | en |
| Source of code | iso639-1 |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RA |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Alsaker, Rasmus Larssen, |
| Dates associated with a name | 1883-1960 |
| 245 10 - TITLE STATEMENT | |
| Title | Maintaining Health (Formerly Health and Efficiency) |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Salt Lake City, UT : |
| Name of producer, publisher, distributor, manufacturer | Project Gutenberg, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2005 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource : |
| Other physical details | multiple file formats |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | Release date is 2005-07-01 |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Preliminary considerations -- Mental attitude -- Food -- Overeating -- Daily food intake -- What to eat -- When to eat -- How to eat -- Classification of foods -- Flesh foods -- Nuts -- Legumes -- Succulent vegetables -- Cereal foods -- Tubers -- Fruits -- Oils and fats -- Milk and other dairy products -- Menus -- Drink -- Care of the skin -- Exercise -- Breathing and ventilation -- Sleep -- Attitude of parent toward child -- Children -- Duration of life -- Evolving into health -- Retrospect. |
| 508 ## - CREATION/PRODUCTION CREDITS NOTE | |
| Creation/production credits note | Produced by Charles Aldarondo, Tiffany Vergon, Yvonne Dailey, David Garcia, and the Online Distributed Proofreading Team |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Maintaining Health (Formerly Health and Efficiency)" by Rasmus Larssen Alsaker is a health and wellness guide written in the early 20th century. The work emphasizes the importance of proper nutrition, mental well-being, and natural living as fundamental components of good health. Through a blend of personal philosophy and practical advice, Alsaker addresses how modern lifestyles often lead to disease and how individuals can take control of their health through educated choices. The beginning of the book outlines the historical context of health education and critiques the overwhelming amount of vague information available to the public. Alsaker asserts that society has strayed from natural health practices, leading to widespread illness and premature death. He discusses the significance of individual responsibility in maintaining health, emphasizing that proper living, healthy eating habits, and mental clarity can lead to a longer, more fulfilling life. He also introduces the idea that many health issues stem from poor habits that can be corrected through education and self-discipline, encouraging readers to understand the impact of their choices on personal and societal health. (This is an automatically generated summary.) |
| 534 ## - ORIGINAL VERSION NOTE | |
| Note about original | Original publication data not identified |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Hygiene |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Diet |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://www.gutenberg.org/ebooks/8521">https://www.gutenberg.org/ebooks/8521</a> |
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