Fletcherism: What It Is; Or, How I Became Young at Sixty (Registro nro. 87865)
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| fixed length control field | 02473cam a22003253u 4500 |
| 001 - CONTROL NUMBER | |
| control field | 47026 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | UtSlPG |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260610134059.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr n |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260607r2014||||utu|||||o|||||||||||||| d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 13021892 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | UtSlPG |
| 041 #7 - LANGUAGE CODE | |
| Language code of text/sound track or separate title | en |
| Source of code | iso639-1 |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | QP |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Fletcher, Horace, |
| Dates associated with a name | 1849-1919 |
| 245 10 - TITLE STATEMENT | |
| Title | Fletcherism: What It Is; Or, How I Became Young at Sixty |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Salt Lake City, UT : |
| Name of producer, publisher, distributor, manufacturer | Project Gutenberg, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2014 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource : |
| Other physical details | multiple file formats |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | Release date is 2014-10-02 |
| 508 ## - CREATION/PRODUCTION CREDITS NOTE | |
| Creation/production credits note | Produced by Mark C. Orton, Les Galloway and the Online<br/>Distributed Proofreading Team at http://www.pgdp.net (This<br/>file was produced from images generously made available<br/>by The Internet Archive) |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Fletcherism: What It Is; Or, How I Became Young at Sixty" by Horace Fletcher is a health and nutrition guide written in the early 20th century. This work explores the principles of "Fletcherism," a dietary philosophy emphasizing the importance of thorough mastication (chewing) to improve digestion and overall health. The author shares his personal journey from poor health in his forties to a revitalizing transformation through his nutritional practices, which he believes can benefit anyone seeking a healthier and happier life. At the start of the book, Fletcher details his struggles with health issues at age forty, including obesity and frequent illnesses, and how these challenges led him on a quest for better nutrition. He recounts the moment he decided to change his lifestyle after being declined for life insurance, realizing he needed to understand and correct his dietary habits. Drawing inspiration from various sources, including philosophical insights on eating and digestion, Fletcher introduces the Five Principles of Fletcherism: waiting for a true appetite, eating what appeals most, extracting maximum taste, enjoying the experience, and trusting nature to guide nutritional needs. His narrative sets the stage for a broader exploration of how careful eating can lead to better health and longevity. (This is an automatically generated summary.) |
| 534 ## - ORIGINAL VERSION NOTE | |
| Note about original | Original publication data not identified |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Nutrition |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Mastication |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://www.gutenberg.org/ebooks/47026">https://www.gutenberg.org/ebooks/47026</a> |
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