02171cam a22003133u 450000100060000000300070000600500170001300600020003000700050003200800410003704000110007804100170008905000070010610000330011324500620014626400510020830000470025933600260030633700260033233800360035850000310039450801180042552011660054353400450170965300220175465300190177685600430179599900190183863052UtSlPG20260610134443.0mcr n260607r2020||||utu|||||o|||||||||||||| d  aUtSlPG 7aen2iso639-1 4aTX1 aCharles B. Knox Gelatine Co.10aKnox Eat and Reduce Plan; Including Choice-of-Foods Chart 1aSalt Lake City, UT :bProject Gutenberg,c2020  a1 online resource :bmultiple file formats  atextbtxt2rdacontent  acomputerbc2rdamedia  aonline resourcebcr2rdacarrier  aRelease date is 2020-08-27  aProduced by Stephen Hutcheson, Lisa Corcoran and the Online
Distributed Proofreading Team at https://www.pgdp.net  a"Knox Eat and Reduce Plan; Including Choice-of-Foods Chart" by Charles E. Knox Gelatine Co., Inc. is a scientific publication likely written in the mid-20th century. This guide focuses on nutritional principles and diet management, particularly aimed at helping individuals control their weight through a structured food choice system. The book promotes a balanced approach to dieting without the need for extreme restrictions, making it accessible to a wider audience.  The book introduces the Knox Choice-of-Foods diet, which is designed to aid in weight loss while ensuring proper nutrition. It offers a detailed set of food exchange lists that categorize various food items into groups, allowing readers to select meals based on their calorie goals. The plan emphasizes the importance of protein intake, includes recipes using Knox Gelatine, and allows for flavorful options instead of bland diets. The comprehensive layout provides sample menus and snack suggestions to simplify meal planning, making the diet more enjoyable and sustainable for those looking to lose weight and develop healthier eating habits. (This is an automatically generated summary.)  nOriginal publication data not identified  aCooking (Gelatin)  aReducing diets40uhttps://www.gutenberg.org/ebooks/63052  c103876d103876