Miles, Eustace 1868-1948 creator text utu 2024 monographic en 1 online resource : multiple file formats "Keep Happy" by Eustace Miles is a motivational self-help book written in the early 20th century. In this book, the author explores the concept of happiness as a deliberate practice, arguing that maintaining a happy disposition is essential for both mental and physical well-being. The book combines philosophical insights with practical advice on lifestyle choices that promote happiness. The central argument of "Keep Happy" is that happiness is not merely a natural occurrence but a state of mind that can be cultivated through conscious effort. Miles discusses the detrimental effects of negative emotions like fear and worry on one’s health, suggesting that they create a cycle of unhappiness that can affect both the mind and body. Throughout the book, he provides various techniques to foster happiness, such as positive self-suggestion, the importance of a healthy diet, exercise, and the power of expression. The book asserts that by choosing to keep happy, individuals can improve their health, enhance their social interactions, and ultimately lead a more fulfilling life. Miles emphasizes the moral and ethical dimensions of happiness, encouraging readers to recognize it as a duty to themselves and others. (This is an automatically generated summary.) Release date is 2024-01-20 Carla Foust, Charlene Taylor and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive/American Libraries.) Originally published: New York: Frederick A. Stokes Company, 1920 Happiness BJ New York: Frederick A. Stokes Company, 1920 20014872 https://archive.org/details/keephappy00mile/page/n9/mode/2up https://www.gutenberg.org/ebooks/72765 https://archive.org/details/keephappy00mile/page/n9/mode/2up https://www.gutenberg.org/ebooks/72765 UtSlPG 260607 20260610134701.0 72765