02409cam a22003253u 450000100060000000300070000600500170001300600020003000700050003200800410003701000130007804000110009104100170010205000070011910000310012624500150015726400510017230000470022333600260027033700260029633800360032250000310035850802090038952012730059853400710187165300140194285600650195685600430202199900190206472765UtSlPG20260610134701.0mcr n260607r20241920utu|||||o|||||||||||||| d  a20014872  aUtSlPG 7aen2iso639-1 4aBJ1 aMiles, Eustace,d1868-194810aKeep Happy 1aSalt Lake City, UT :bProject Gutenberg,c2024  a1 online resource :bmultiple file formats  atextbtxt2rdacontent  acomputerbc2rdamedia  aonline resourcebcr2rdacarrier  aRelease date is 2024-01-20  aCarla Foust, Charlene Taylor and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive/American Libraries.)  a"Keep Happy" by Eustace Miles is a motivational self-help book written in the early 20th century. In this book, the author explores the concept of happiness as a deliberate practice, arguing that maintaining a happy disposition is essential for both mental and physical well-being. The book combines philosophical insights with practical advice on lifestyle choices that promote happiness.  The central argument of "Keep Happy" is that happiness is not merely a natural occurrence but a state of mind that can be cultivated through conscious effort. Miles discusses the detrimental effects of negative emotions like fear and worry on one’s health, suggesting that they create a cycle of unhappiness that can affect both the mind and body. Throughout the book, he provides various techniques to foster happiness, such as positive self-suggestion, the importance of a healthy diet, exercise, and the power of expression. The book asserts that by choosing to keep happy, individuals can improve their health, enhance their social interactions, and ultimately lead a more fulfilling life. Miles emphasizes the moral and ethical dimensions of happiness, encouraging readers to recognize it as a duty to themselves and others. (This is an automatically generated summary.)  pOriginally published:cNew York: Frederick A. Stokes Company, 1920  aHappiness4 uhttps://archive.org/details/keephappy00mile/page/n9/mode/2up40uhttps://www.gutenberg.org/ebooks/72765  c113490d113490