02170cam a22002893u 45000010005000000030007000050050017000120060002000290070005000310080041000360400011000770410017000880500007001051000039001122450015001512640051001663000047002173360026002643370026002903380036003165000031003525080157003835201243005405340045017836530010018288560042018388554UtSlPG20260610133223.0mcr n260607r2005||||utu|||||o|||||||||||||| d  aUtSlPG 7aen2iso639-1 4aBF1 aWalton, George Lincoln,d1854-194110aWhy Worry? 1aSalt Lake City, UT :bProject Gutenberg,c2005  a1 online resource :bmultiple file formats  atextbtxt2rdacontent  acomputerbc2rdamedia  aonline resourcebcr2rdacarrier  aRelease date is 2005-07-01  aText file produced by Charles Aldarondo, Tiffany Vergon, Charles
Franks and the Online Distributed Proofreading Team

HTML file produced by David Widger  a"Why Worry?" by George Lincoln Walton, M.D. is a self-help publication written in the early 20th century. The book addresses the pervasive issue of worry and offers practical advice aimed at helping individuals overcome this harmful tendency. Walton discusses various forms of worry, including hypochondria and obsessive thoughts, and outlines methods for achieving a more tranquil state of mind.  The opening of "Why Worry?" establishes the framework for understanding the detrimental effects of excessive worry on mental and physical well-being. Walton begins by emphasizing that worry is a common issue and is often based on misguided thoughts and fears. He introduces key concepts such as normal vs. abnormal worry and cautions readers against trying to directly eliminate worry without understanding its underlying causes. Instead, he suggests that gradual efforts to redirect one's focus and improve one's thought patterns can lead to healthier mental habits and increased effectiveness in daily life. The actionable and down-to-earth principles outlined in this beginning set the stage for practical suggestions throughout the book aimed at fostering a more balanced and peaceful mind. (This is an automatically generated summary.)  nOriginal publication data not identified  aWorry40uhttps://www.gutenberg.org/ebooks/8554