02219cam a22003013u 4500 15069 UtSlPG 20260610133343.0 m cr n 260607r2005||||utu|||||o|||||||||||||| d UtSlPG en iso639-1 RM Peters, Lulu Hunt, 1873-1930 Diet and Health; With Key to the Calories Salt Lake City, UT : Project Gutenberg, 2005 1 online resource : multiple file formats text txt rdacontent computer c rdamedia online resource cr rdacarrier Release date is 2005-02-15 Produced by Rick Niles, John Hagerson, Charlie Kirschner and the Online Distributed Proofreading Team. "Diet and Health; With Key to the Calories" by Lulu Hunt Peters is a health and diet guide written in the early 20th century. It focuses on educating readers about weight management, providing insights and practical advice on both gaining and losing weight through dietary choices and exercise. The book is aimed particularly at those struggling with overweight issues while also addressing the concerns of individuals looking to gain weight in a healthy manner. The opening of the text introduces the author's apologetic and somewhat humorous tone, establishing her intent to offer practical dietary advice while hinting at the multifaceted nature of weight management. Peters explains the complexity of food knowledge as crucial for anyone wishing to address their weight, whether they seek to lose or gain it. Readers are informed about a simple formula to calculate ideal weight based on height, as well as the importance of understanding calories—setting the stage for a more in-depth exploration of diet and nutrition. Overall, the beginning illustrates Peters' candid style and her determination to provide useful insights for readers, engaging them in discussions about health and wellness in a humorous yet informative way. (This is an automatically generated summary.) Original publication data not identified Diet https://www.gutenberg.org/ebooks/15069 56457 56457