02377cam a22003373u 450000100060000000300070000600500170001300600020003000700050003200800410003701000130007804000110009104100170010205000070011910000500012624500360017626400510021230000470026333600260031033700260033633800360036250000310039850800960042952013280052553400450185365300200189865300310191865300300194985600430197999900170202219762UtSlPG20260610133447.0mcr n260607r2006||||utu|||||o|||||||||||||| d  a21015724  aUtSlPG 7aen2iso639-1 4aRC1 aHinkle, Thomas C.q(Thomas Clark),d1876-194910aHow to Eat: A Cure for "Nerves" 1aSalt Lake City, UT :bProject Gutenberg,c2006  a1 online resource :bmultiple file formats  atextbtxt2rdacontent  acomputerbc2rdamedia  aonline resourcebcr2rdacarrier  aRelease date is 2006-11-11  aProduced by Roger Frank and the Online Distributed
Proofreading Team at http://www.pgdp.net  a"How to Eat: A Cure for 'Nerves'" by Thomas C. Hinkle, M.D. is a self-help book focused on dietary practices and lifestyle changes aimed at alleviating nervous disorders, written during the early 20th century. This publication provides insights into the author's personal experiences with nervous breakdowns, offering practical advice on nutrition and everyday living to promote mental well-being. It aims to guide those suffering from anxiety and related ailments towards recovery through simple yet effective methods.  In the book, Hinkle asserts that overeating and poor dietary choices contribute significantly to nervous disorders. He emphasizes the importance of moderation in eating, recommending a diet primarily based on vegetarian principles while suggesting that individuals avoid meat, eggs, and sweets. Hinkle introduces the concept of "Fletcherizing," encouraging readers to chew food thoroughly and eat slowly to aid digestion and overall health. By intertwining personal anecdotes with practical advice, Hinkle encourages readers to adopt a balanced lifestyle that includes outdoor exercise, sufficient sleep, and emotional control, positioning these elements as essential components in the journey toward overcoming nervousness and achieving lasting happiness. (This is an automatically generated summary.)  nOriginal publication data not identified  aDiet in disease  aNervous system -- Diseases  aNervous system -- Hygiene40uhttps://www.gutenberg.org/ebooks/19762  c61090d61090