02477cam a22003253u 4500 22005 UtSlPG 20260610133516.0 m cr n 260607r2007||||utu|||||o|||||||||||||| d 15017826 UtSlPG en iso639-1 RA Curry, S. S. (Samuel Silas), 1847-1921 How to Add Ten Years to your Life and to Double Its Satisfactions Salt Lake City, UT : Project Gutenberg, 2007 1 online resource : multiple file formats text txt rdacontent computer c rdamedia online resource cr rdacarrier Release date is 2007-07-05 E-text prepared by Audrey Longhurst, Janet Blenkinship, and the Project Gutenberg Online Distributed Proofreading Team "How to Add Ten Years to your Life and to Double Its Satisfactions" by S. S. Curry is a guide on health and personal development written in the early 20th century. The book explores various concepts related to health, wellness, and exercise, emphasizing the significance of morning routines and mental attitudes in enhancing one's life satisfaction and longevity. The author draws from personal experience and insights gained from studying various training systems, aiming to provide readers with practical exercises and mental practices to improve both physical health and mental well-being. The opening of the book introduces themes surrounding the importance of morning rituals and the profound impact they can have on an individual's day and overall life experience. S. S. Curry reflects on personal observations regarding the habits of elderly individuals with longevity, advocating for simple morning exercises that are linked to greater vitality. He shares his belief that physical exercises, particularly stretching and breathing, are fundamentally rooted in mental and emotional wellness, suggesting that cultivating a positive mindset upon waking can significantly enrich one's life. The section sets the tone for the practical exercises and principles that will follow, encouraging readers to actively engage with the content for personal transformation. (This is an automatically generated summary.) Original publication data not identified Hygiene Physical education and training https://www.gutenberg.org/ebooks/22005 63149 63149