02097cam a22003133u 4500 27245 UtSlPG 20260610133625.0 m cr n 260607r2008||||utu|||||o|||||||||||||| d UtSlPG en iso639-1 TX Roper, Dora C. C. L. (Dora Cathrine Cristine Liebel), 1873- Food for the traveler Salt Lake City, UT : Project Gutenberg, 2008 1 online resource : multiple file formats text txt rdacontent computer c rdamedia online resource cr rdacarrier Release date is 2008-11-12 Produced by Bryan Ness, Tamise Totterdell and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images generously made available by The Internet Archive/American Libraries.) "Food for the Traveler: What to Eat and Why" by Dora C. C. L. Roper is a dietary guide written in the early 20th century. This book serves as a practical resource for individuals who seek to make informed choices about their diet, especially while traveling. It outlines nutritional principles, food combinations, and presents over 100 menus tailored for three meals a day, emphasizing health and economy. The content focuses on the relationship between diet and health, advocating for a balanced approach that considers individual needs based on various factors such as age, occupation, and lifestyle. Roper provides advice on transitioning to vegetarianism, the significance of proper food combinations, and the importance of understanding the nutritional value of foods. Through a mix of scientific recommendations and practical menus, the book aims to help readers cultivate healthier eating habits and avoid the pitfalls of wrong dietary choices. (This is an automatically generated summary.) Original publication data not identified Cooking, American Menus https://www.gutenberg.org/ebooks/27245 68154 68154