02162cam a22003373u 450000100060000000300070000600500170001300600020003000700050003200800410003704000110007804100170008905000070010610000310011324000400014424501440018426400510032830000470037933600260042633700260045233800360047850000310051450800300054552010430057553400450161865300300166365300340169365300370172785600430176499900170180730660UtSlPG20260610133711.0mcr n260607r2009||||utu|||||o|||||||||||||| d  aUtSlPG 7aen2iso639-1 4aRA1 aCornaro, Luigi,d1475-156610aDiscorsi della vita sobria. English10aDiscourses on a Sober and Temperate Life :bWherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age 1aSalt Lake City, UT :bProject Gutenberg,c2009  a1 online resource :bmultiple file formats  atextbtxt2rdacontent  acomputerbc2rdamedia  aonline resourcebcr2rdacarrier  aRelease date is 2009-12-12  aProduced by Andrew Gudgel  a"Discourses on a Sober and Temperate Life" by Luigi Cornaro is a philosophical treatise written in the late 16th century. The work elaborates on the author’s personal journey towards sobriety and the significant health benefits he experienced as a result. Cornaro shares insights and methods for leading a disciplined life that promotes longevity and vitality, emphasizing the importance of temperance in diet and lifestyle choices.  The beginning of this treatise introduces the life of Cornaro himself, detailing his transition from a health-compromised state due to intemperance to a robust old age achieved through disciplined living. He recounts how he overcame physical ailments by adopting a regimen of moderation in eating and drinking, and highlights the mental and emotional stability this new lifestyle provided. This opening sets a reflective and instructive tone, inviting readers to consider the practical applications of his wisdom in pursuit of a healthier and happier life. (This is an automatically generated summary.)  nOriginal publication data not identified  aCornaro, Luigi, 1475-1566  aHealth -- Early works to 1800  aLongevity -- Early works to 180040uhttps://www.gutenberg.org/ebooks/30660  c71506d71506