02444cam a22003133u 4500 47366 UtSlPG 20260610134105.0 m cr n 260607r2014||||utu|||||o|||||||||||||| d 14018347 UtSlPG en iso639-1 RC Musgrove, Charles David Nervous Breakdowns and How to Avoid Them Salt Lake City, UT : Project Gutenberg, 2014 1 online resource : multiple file formats text txt rdacontent computer c rdamedia online resource cr rdacarrier Release date is 2014-11-16 Produced by Charlene Taylor, Fay Dunn, Bryan Ness and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images generously made available by The Internet Archive/American Libraries.) "Nervous Breakdowns and How to Avoid Them" by Charles D. Musgrove is a self-help book written in the early 20th century. The work focuses on the understanding of nervous breakdowns, their symptoms, and preventive measures, drawing parallels between human health and the mechanics of machinery. The author aims to equip readers with strategies to maintain their mental and physical well-being, thus avoiding the pitfalls of nervous disorders that often afflict capable individuals under stress. At the start of the book, the author uses the metaphor of an express train to illustrate how sudden breakdowns can occur without warning, particularly for those who devote themselves intensely to their work or personal commitments. Musgrove discusses the nature of breakdowns, identifying emotional and physical signs that may precede a crisis, such as fatigue, irritability, and an overwhelming sense of worry. He emphasizes the importance of recognizing these danger signals early, as well as adopting a lifestyle that promotes a better balance of health through proper diet, exercise, and rest. The opening sets the stage for a thorough exploration of health and the various factors influencing the onset of nervous disorders, inviting readers to take proactive steps towards maintaining their overall well-being. (This is an automatically generated summary.) Original publication data not identified Mental health https://www.gutenberg.org/ebooks/47366 88205 88205