02391cam a22003253u 4500 49279 UtSlPG 20260610134131.0 m cr n 260607r2015||||utu|||||o|||||||||||||| d UtSlPG en iso639-1 RA Woods, Walter V. Health: How to get it and keep it. : The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation. Salt Lake City, UT : Project Gutenberg, 2015 1 online resource : multiple file formats text txt rdacontent computer c rdamedia online resource cr rdacarrier Release date is 2015-06-25 Introduction -- Air -- Water -- Food -- Clothing -- Bathing -- Exercise -- Rest -- Dwellings. Produced by Chris Curnow, Elisa and the Online Distributed Proofreading Team at http://www.pgdp.net (This file was produced from images generously made available by The Internet Archive) "Health: How to get it and keep it" by Walter V. Woods is a health guide written in the early 20th century. This publication focuses on various aspects of personal hygiene and wellness, detailing how to maintain good health through proper exercise, diet, clothing, and mental well-being. The author aims to educate the reader on best practices for achieving and sustaining a healthy lifestyle. The opening of the book outlines the significance of self-awareness regarding one's health and the importance of thoughtful observation of one’s habits. Woods emphasizes gradual changes to routines for better health outcomes and addresses common misconceptions about the need for expensive gym equipment or health regimens. He argues that understanding the value of fresh air, cleanliness, balanced nutrition, and proper exercise can lead to significant improvements in physical health and overall quality of life. The introduction sets the stage for a comprehensive exploration of topics such as air quality, hydration, nutrition, and the impact of clothing on health, all of which are elaborated upon in subsequent chapters. (This is an automatically generated summary.) Original publication data not identified Hygiene Health https://www.gutenberg.org/ebooks/49279 90117 90117