02391cam a22003253u 450000100060000000300070000600500170001300600020003000700050003200800410003704000110007804100170008905000070010610000210011324501230013426400510025730000470030833600260035533700260038133800360040750000310044350500980047450801910057252011740076353400450193765300120198265300110199485600430200599900170204849279UtSlPG20260610134131.0mcr n260607r2015||||utu|||||o|||||||||||||| d  aUtSlPG 7aen2iso639-1 4aRA1 aWoods, Walter V.10aHealth: How to get it and keep it. :bThe hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation. 1aSalt Lake City, UT :bProject Gutenberg,c2015  a1 online resource :bmultiple file formats  atextbtxt2rdacontent  acomputerbc2rdamedia  aonline resourcebcr2rdacarrier  aRelease date is 2015-06-250 aIntroduction -- Air -- Water -- Food -- Clothing -- Bathing -- Exercise -- Rest -- Dwellings.  aProduced by Chris Curnow, Elisa and the Online Distributed
Proofreading Team at http://www.pgdp.net (This file was
produced from images generously made available by The
Internet Archive)  a"Health: How to get it and keep it" by Walter V. Woods is a health guide written in the early 20th century. This publication focuses on various aspects of personal hygiene and wellness, detailing how to maintain good health through proper exercise, diet, clothing, and mental well-being. The author aims to educate the reader on best practices for achieving and sustaining a healthy lifestyle.  The opening of the book outlines the significance of self-awareness regarding one's health and the importance of thoughtful observation of one’s habits. Woods emphasizes gradual changes to routines for better health outcomes and addresses common misconceptions about the need for expensive gym equipment or health regimens. He argues that understanding the value of fresh air, cleanliness, balanced nutrition, and proper exercise can lead to significant improvements in physical health and overall quality of life. The introduction sets the stage for a comprehensive exploration of topics such as air quality, hydration, nutrition, and the impact of clothing on health, all of which are elaborated upon in subsequent chapters. (This is an automatically generated summary.)  nOriginal publication data not identified  aHygiene  aHealth40uhttps://www.gutenberg.org/ebooks/49279  c90117d90117