000			02171cam a22003133u 4500
001			63052
003			UtSlPG
005			20260610134443.0
006			m
007			cr n
008			260607r2020||||utu|||||o|||||||||||||| d
040			_aUtSlPG
041		7	_aen _2iso639-1
050		4	_aTX
100	1		_aCharles B. Knox Gelatine Co.
245	1	0	_aKnox Eat and Reduce Plan; Including Choice-of-Foods Chart
264		1	_aSalt Lake City, UT : _bProject Gutenberg, _c2020
300			_a1 online resource : _bmultiple file formats
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aRelease date is 2020-08-27
508			_aProduced by Stephen Hutcheson, Lisa Corcoran and the Online Distributed Proofreading Team at https://www.pgdp.net
520			_a"Knox Eat and Reduce Plan; Including Choice-of-Foods Chart" by Charles E. Knox Gelatine Co., Inc. is a scientific publication likely written in the mid-20th century. This guide focuses on nutritional principles and diet management, particularly aimed at helping individuals control their weight through a structured food choice system. The book promotes a balanced approach to dieting without the need for extreme restrictions, making it accessible to a wider audience. The book introduces the Knox Choice-of-Foods diet, which is designed to aid in weight loss while ensuring proper nutrition. It offers a detailed set of food exchange lists that categorize various food items into groups, allowing readers to select meals based on their calorie goals. The plan emphasizes the importance of protein intake, includes recipes using Knox Gelatine, and allows for flavorful options instead of bland diets. The comprehensive layout provides sample menus and snack suggestions to simplify meal planning, making the diet more enjoyable and sustainable for those looking to lose weight and develop healthier eating habits. (This is an automatically generated summary.)
534			_nOriginal publication data not identified
653			_aCooking (Gelatin)
653			_aReducing diets
856	4	0	_uhttps://www.gutenberg.org/ebooks/63052
999			_c103876 _d103876