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010 _a09002074
040 _aUtSlPG
041 7 _aen
_2iso639-1
050 4 _aRA
100 1 _aSinclair, Upton,
_d1878-1968
245 1 0 _aGood Health and How We Won It, With an Account of the New Hygiene
264 1 _aSalt Lake City, UT :
_bProject Gutenberg,
_c2021
300 _a1 online resource :
_bmultiple file formats
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
500 _aRelease date is 2021-08-17
505 0 _aThe battle of the blood -- How to eat: the gospel of dietetics according to Horace Fletcher -- The Yale experiments -- How digestion is accomplished -- How foods poison the body -- Some important food facts -- How often should we eat -- Health and the mind -- The case as to meat -- The case against stimulants -- Diet reform in the family -- Breathing and exercise -- Bathing and cleanliness -- A University of Health -- Health reform and the Committee of One Hundred.
508 _aTim Lindell, Les Galloway and the Online Distributed Proofreading Team at https://www.pgdp.net (This book was produced from images made available by the HathiTrust Digital Library.)
520 _a"Good Health and How We Won It, With an Account of the New Hygiene" by Upton Sinclair and Michael Williams is a scientific publication written in the early 20th century." The book discusses contemporary thoughts on health, nutrition, and hygiene while emphasizing a diet reform movement led by Horace Fletcher. The authors share their journey toward understanding health through personal experiences, scientific explorations, and experiments in nutrition. "At the start of the book, Upton Sinclair recounts his own health struggles during his college years." He expresses his desire for proactive health management rather than reactive treatment, leading to his discovery of Horace Fletcher's dietary practices focusing on chewing food thoroughly. Sinclair shares his early experiments with diet, the challenges he faced, and the gradual accumulation of knowledge through studies and consultations with health experts. This introduction sets the stage for the authors to explore the scientific foundation of nutrition and health that forms the crux of the book. (This is an automatically generated summary.)
534 _nOriginal publication data not identified
653 _aHygiene
700 1 _aWilliams, Michael,
_d1878-1950
856 4 0 _uhttps://www.gutenberg.org/ebooks/66077
999 _c106899
_d106899