000 02248cam a22003253u 4500
001 66226
003 UtSlPG
005 20260610134529.0
006 m
007 cr n
008 260607r20211953utu|||||o|||||||||||||| d
040 _aUtSlPG
041 7 _aen
_2iso639-1
050 4 _aRM
100 1 _aMetropolitan Life Insurance Company
245 1 0 _aOverweight and Underweight
264 1 _aSalt Lake City, UT :
_bProject Gutenberg,
_c2021
300 _a1 online resource :
_bmultiple file formats
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
500 _aRelease date is 2021-09-06
508 _aStephen Hutcheson, Lisa Corcoran and the Online Distributed Proofreading Team at https://www.pgdp.net
520 _a"Overweight and Underweight" by Metropolitan Life Insurance Company is a scientific publication written in the mid-20th century, specifically around the 1950s. The book addresses the significant issues of being overweight and underweight, providing guidelines on desirable weight and the health implications associated with both extremes. It aims to educate readers on how to achieve and maintain a healthy weight for improved overall well-being. The content of the book is divided into two main sections: one focusing on overweight individuals and the other on those who are underweight. It discusses the causes and dangers of being overweight, including various health risks such as diabetes and heart disease, and outlines strategies for weight loss through calorie management, exercise, and lifestyle changes. It also addresses the issues surrounding underweight people, highlighting potential health concerns, emotional influences on eating habits, and methods for gaining weight in a healthy manner. The book includes practical advice and calorie tables to assist readers in understanding food choices and making informed dietary decisions to achieve their ideal weight. (This is an automatically generated summary.)
534 _pOriginally published:
_cUnited States: Metropolitan Life Insurance Company, 1953
653 _aDiet
653 _aWeight loss
653 _aWeight gain
856 4 0 _uhttps://www.gutenberg.org/ebooks/66226
999 _c107048
_d107048