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001			67326
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005			20260610134544.0
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040			_aUtSlPG
041		7	_aen _2iso639-1
050		4	_aQP
100	1		_aFletcher, Horace, _d1849-1919
245	1	4	_aThe A.B.-Z. of our own nutrition
264		1	_aSalt Lake City, UT : _bProject Gutenberg, _c2022
300			_a1 online resource : _bmultiple file formats
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aRelease date is 2022-02-05
508			_aMark C. Orton, Les Glloway and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive)
520			_a"The A.B.-Z. of Our Own Nutrition" by Horace Fletcher is a scientific publication written in the early 20th century. The book focuses on the principles of nutrition and how to achieve optimal health through proper eating habits and understanding dietary needs. It begins by proposing a method for economic nutrition, emphasizing the importance of chewing food thoroughly and being mindful of one's appetite in order to maintain health. The opening of the text discusses the vital questions around eating habits, such as whether we consume too much food, how to eat right without sacrificing enjoyment, and the potential for increased energy and health. It introduces the author's personal journey toward better nutrition by learning from historical figures like Luigi Cornaro, who practiced temperance and demonstrated the power of moderation. The introduction sets the stage for a broader discourse on nutrition, supported by scientific experimentation and the involvement of medical authorities, thereby establishing a link between diet and overall well-being. (This is an automatically generated summary.)
534			_nOriginal publication data not identified
653			_aDiet
653			_aNutrition
700	1		_aHiggins, Hubert
700	1		_aSomeren, Ernest van
856	4	0	_uhttps://www.gutenberg.org/ebooks/67326
999			_c108148 _d108148