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040 _aUtSlPG
041 7 _aen
_2iso639-1
050 4 _aGV
100 1 _aWalker, Donald
245 1 0 _aWalker's manly exercises :
_bContaining rowing, sailing, riding, driving, racing, hunting, shooting, and other manly sports
246 1 _aWalker's manly exercises and rural sports
264 1 _aSalt Lake City, UT :
_bProject Gutenberg,
_c2022
300 _a1 online resource :
_bmultiple file formats
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
500 _aRelease date is 2022-10-01
508 _aTim Lindell, Harry Lamé and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive/American Libraries.)
520 _a"Walker's Manly Exercises" by Donald Walker is a comprehensive guide on physical fitness and outdoor activities written in the mid-19th century. This instructional manual outlines various exercises and sports aimed at enhancing physical strength, agility, and overall health through manly pursuits such as rowing, riding, and hunting. The content suggests a focus on both individual and communal engagement in physical activity for the betterment of one's health and athletic ability. The opening of the work introduces the subject of physical education, emphasizing the importance of exercises or gymnastic activities in the development of a strong body and sound character. Walker discusses various forms of movement, detailing the benefits of activities like walking, running, leaping, vaulting, and swimming. He provides an overview of how these exercises can improve health by enhancing circulation, strengthening muscles, and contributing to overall physical well-being. The author also touches on principles of training and the importance of adequate practice in ensuring one achieves their personal fitness goals. (This is an automatically generated summary.)
534 _pOriginally published:
_cUnited Kingdom: H. G. Bohn, 1855
653 _aSports
653 _aAthletics
700 1 _aCarleton, John William,
_d-1856
856 4 _uhttps://archive.org/details/walkersmanlyexer00walk_0/page/n13/mode/2up
856 4 0 _uhttps://www.gutenberg.org/ebooks/69080
999 _c109877
_d109877