000 02409cam a22003253u 4500
001 72765
003 UtSlPG
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006 m
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010 _a20014872
040 _aUtSlPG
041 7 _aen
_2iso639-1
050 4 _aBJ
100 1 _aMiles, Eustace,
_d1868-1948
245 1 0 _aKeep Happy
264 1 _aSalt Lake City, UT :
_bProject Gutenberg,
_c2024
300 _a1 online resource :
_bmultiple file formats
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
500 _aRelease date is 2024-01-20
508 _aCarla Foust, Charlene Taylor and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive/American Libraries.)
520 _a"Keep Happy" by Eustace Miles is a motivational self-help book written in the early 20th century. In this book, the author explores the concept of happiness as a deliberate practice, arguing that maintaining a happy disposition is essential for both mental and physical well-being. The book combines philosophical insights with practical advice on lifestyle choices that promote happiness. The central argument of "Keep Happy" is that happiness is not merely a natural occurrence but a state of mind that can be cultivated through conscious effort. Miles discusses the detrimental effects of negative emotions like fear and worry on one’s health, suggesting that they create a cycle of unhappiness that can affect both the mind and body. Throughout the book, he provides various techniques to foster happiness, such as positive self-suggestion, the importance of a healthy diet, exercise, and the power of expression. The book asserts that by choosing to keep happy, individuals can improve their health, enhance their social interactions, and ultimately lead a more fulfilling life. Miles emphasizes the moral and ethical dimensions of happiness, encouraging readers to recognize it as a duty to themselves and others. (This is an automatically generated summary.)
534 _pOriginally published:
_cNew York: Frederick A. Stokes Company, 1920
653 _aHappiness
856 4 _uhttps://archive.org/details/keephappy00mile/page/n9/mode/2up
856 4 0 _uhttps://www.gutenberg.org/ebooks/72765
999 _c113490
_d113490