000 02753cam a22003253u 4500
001 8521
003 UtSlPG
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006 m
007 cr n
008 260607r2005||||utu|||||o|||||||||||||| d
040 _aUtSlPG
041 7 _aen
_2iso639-1
050 4 _aRA
100 1 _aAlsaker, Rasmus Larssen,
_d1883-1960
245 1 0 _aMaintaining Health (Formerly Health and Efficiency)
264 1 _aSalt Lake City, UT :
_bProject Gutenberg,
_c2005
300 _a1 online resource :
_bmultiple file formats
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
500 _aRelease date is 2005-07-01
505 0 _aPreliminary considerations -- Mental attitude -- Food -- Overeating -- Daily food intake -- What to eat -- When to eat -- How to eat -- Classification of foods -- Flesh foods -- Nuts -- Legumes -- Succulent vegetables -- Cereal foods -- Tubers -- Fruits -- Oils and fats -- Milk and other dairy products -- Menus -- Drink -- Care of the skin -- Exercise -- Breathing and ventilation -- Sleep -- Attitude of parent toward child -- Children -- Duration of life -- Evolving into health -- Retrospect.
508 _aProduced by Charles Aldarondo, Tiffany Vergon, Yvonne Dailey, David Garcia, and the Online Distributed Proofreading Team
520 _a"Maintaining Health (Formerly Health and Efficiency)" by Rasmus Larssen Alsaker is a health and wellness guide written in the early 20th century. The work emphasizes the importance of proper nutrition, mental well-being, and natural living as fundamental components of good health. Through a blend of personal philosophy and practical advice, Alsaker addresses how modern lifestyles often lead to disease and how individuals can take control of their health through educated choices. The beginning of the book outlines the historical context of health education and critiques the overwhelming amount of vague information available to the public. Alsaker asserts that society has strayed from natural health practices, leading to widespread illness and premature death. He discusses the significance of individual responsibility in maintaining health, emphasizing that proper living, healthy eating habits, and mental clarity can lead to a longer, more fulfilling life. He also introduces the idea that many health issues stem from poor habits that can be corrected through education and self-discipline, encouraging readers to understand the impact of their choices on personal and societal health. (This is an automatically generated summary.)
534 _nOriginal publication data not identified
653 _aHygiene
653 _aDiet
856 4 0 _uhttps://www.gutenberg.org/ebooks/8521
999 _c50503
_d50503