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040			_aUtSlPG
041		7	_aen _2iso639-1
050		4	_aBF
100	1		_aWalton, George Lincoln, _d1854-1941
245	1	0	_aWhy Worry?
264		1	_aSalt Lake City, UT : _bProject Gutenberg, _c2005
300			_a1 online resource : _bmultiple file formats
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aRelease date is 2005-07-01
508			_aText file produced by Charles Aldarondo, Tiffany Vergon, Charles Franks and the Online Distributed Proofreading Team HTML file produced by David Widger
520			_a"Why Worry?" by George Lincoln Walton, M.D. is a self-help publication written in the early 20th century. The book addresses the pervasive issue of worry and offers practical advice aimed at helping individuals overcome this harmful tendency. Walton discusses various forms of worry, including hypochondria and obsessive thoughts, and outlines methods for achieving a more tranquil state of mind. The opening of "Why Worry?" establishes the framework for understanding the detrimental effects of excessive worry on mental and physical well-being. Walton begins by emphasizing that worry is a common issue and is often based on misguided thoughts and fears. He introduces key concepts such as normal vs. abnormal worry and cautions readers against trying to directly eliminate worry without understanding its underlying causes. Instead, he suggests that gradual efforts to redirect one's focus and improve one's thought patterns can lead to healthier mental habits and increased effectiveness in daily life. The actionable and down-to-earth principles outlined in this beginning set the stage for practical suggestions throughout the book aimed at fostering a more balanced and peaceful mind. (This is an automatically generated summary.)
534			_nOriginal publication data not identified
653			_aWorry
856	4	0	_uhttps://www.gutenberg.org/ebooks/8554
999			_c50536 _d50536