000 02219cam a22003013u 4500
001 15069
003 UtSlPG
005 20260610133343.0
006 m
007 cr n
008 260607r2005||||utu|||||o|||||||||||||| d
040 _aUtSlPG
041 7 _aen
_2iso639-1
050 4 _aRM
100 1 _aPeters, Lulu Hunt,
_d1873-1930
245 1 0 _aDiet and Health; With Key to the Calories
264 1 _aSalt Lake City, UT :
_bProject Gutenberg,
_c2005
300 _a1 online resource :
_bmultiple file formats
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
500 _aRelease date is 2005-02-15
508 _aProduced by Rick Niles, John Hagerson, Charlie Kirschner and the Online Distributed Proofreading Team.
520 _a"Diet and Health; With Key to the Calories" by Lulu Hunt Peters is a health and diet guide written in the early 20th century. It focuses on educating readers about weight management, providing insights and practical advice on both gaining and losing weight through dietary choices and exercise. The book is aimed particularly at those struggling with overweight issues while also addressing the concerns of individuals looking to gain weight in a healthy manner. The opening of the text introduces the author's apologetic and somewhat humorous tone, establishing her intent to offer practical dietary advice while hinting at the multifaceted nature of weight management. Peters explains the complexity of food knowledge as crucial for anyone wishing to address their weight, whether they seek to lose or gain it. Readers are informed about a simple formula to calculate ideal weight based on height, as well as the importance of understanding calories—setting the stage for a more in-depth exploration of diet and nutrition. Overall, the beginning illustrates Peters' candid style and her determination to provide useful insights for readers, engaging them in discussions about health and wellness in a humorous yet informative way. (This is an automatically generated summary.)
534 _nOriginal publication data not identified
653 _aDiet
856 4 0 _uhttps://www.gutenberg.org/ebooks/15069
999 _c56457
_d56457