| 000 | 02377cam a22003373u 4500 | ||
|---|---|---|---|
| 001 | 19762 | ||
| 003 | UtSlPG | ||
| 005 | 20260610133447.0 | ||
| 006 | m | ||
| 007 | cr n | ||
| 008 | 260607r2006||||utu|||||o|||||||||||||| d | ||
| 010 | _a21015724 | ||
| 040 | _aUtSlPG | ||
| 041 | 7 |
_aen _2iso639-1 |
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| 050 | 4 | _aRC | |
| 100 | 1 |
_aHinkle, Thomas C. _q(Thomas Clark), _d1876-1949 |
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| 245 | 1 | 0 | _aHow to Eat: A Cure for "Nerves" |
| 264 | 1 |
_aSalt Lake City, UT : _bProject Gutenberg, _c2006 |
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| 300 |
_a1 online resource : _bmultiple file formats |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 500 | _aRelease date is 2006-11-11 | ||
| 508 | _aProduced by Roger Frank and the Online Distributed Proofreading Team at http://www.pgdp.net | ||
| 520 | _a"How to Eat: A Cure for 'Nerves'" by Thomas C. Hinkle, M.D. is a self-help book focused on dietary practices and lifestyle changes aimed at alleviating nervous disorders, written during the early 20th century. This publication provides insights into the author's personal experiences with nervous breakdowns, offering practical advice on nutrition and everyday living to promote mental well-being. It aims to guide those suffering from anxiety and related ailments towards recovery through simple yet effective methods. In the book, Hinkle asserts that overeating and poor dietary choices contribute significantly to nervous disorders. He emphasizes the importance of moderation in eating, recommending a diet primarily based on vegetarian principles while suggesting that individuals avoid meat, eggs, and sweets. Hinkle introduces the concept of "Fletcherizing," encouraging readers to chew food thoroughly and eat slowly to aid digestion and overall health. By intertwining personal anecdotes with practical advice, Hinkle encourages readers to adopt a balanced lifestyle that includes outdoor exercise, sufficient sleep, and emotional control, positioning these elements as essential components in the journey toward overcoming nervousness and achieving lasting happiness. (This is an automatically generated summary.) | ||
| 534 | _nOriginal publication data not identified | ||
| 653 | _aDiet in disease | ||
| 653 | _aNervous system -- Diseases | ||
| 653 | _aNervous system -- Hygiene | ||
| 856 | 4 | 0 | _uhttps://www.gutenberg.org/ebooks/19762 |
| 999 |
_c61090 _d61090 |
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