000			02162cam a22003373u 4500
001			30660
003			UtSlPG
005			20260610133711.0
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040			_aUtSlPG
041		7	_aen _2iso639-1
050		4	_aRA
100	1		_aCornaro, Luigi, _d1475-1566
240	1	0	_aDiscorsi della vita sobria. English
245	1	0	_aDiscourses on a Sober and Temperate Life : _bWherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age
264		1	_aSalt Lake City, UT : _bProject Gutenberg, _c2009
300			_a1 online resource : _bmultiple file formats
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aRelease date is 2009-12-12
508			_aProduced by Andrew Gudgel
520			_a"Discourses on a Sober and Temperate Life" by Luigi Cornaro is a philosophical treatise written in the late 16th century. The work elaborates on the author’s personal journey towards sobriety and the significant health benefits he experienced as a result. Cornaro shares insights and methods for leading a disciplined life that promotes longevity and vitality, emphasizing the importance of temperance in diet and lifestyle choices. The beginning of this treatise introduces the life of Cornaro himself, detailing his transition from a health-compromised state due to intemperance to a robust old age achieved through disciplined living. He recounts how he overcame physical ailments by adopting a regimen of moderation in eating and drinking, and highlights the mental and emotional stability this new lifestyle provided. This opening sets a reflective and instructive tone, inviting readers to consider the practical applications of his wisdom in pursuit of a healthier and happier life. (This is an automatically generated summary.)
534			_nOriginal publication data not identified
653			_aCornaro, Luigi, 1475-1566
653			_aHealth -- Early works to 1800
653			_aLongevity -- Early works to 1800
856	4	0	_uhttps://www.gutenberg.org/ebooks/30660
999			_c71506 _d71506