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001			36557
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010			_a06003980
040			_aUtSlPG
041		7	_aen _2iso639-1
050		4	_aGV
100	1		_aBlaikie, William, _d1843-1904
245	1	0	_aHow to Get Strong and How to Stay So
264		1	_aSalt Lake City, UT : _bProject Gutenberg, _c2011
300			_a1 online resource : _bmultiple file formats
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aRelease date is 2011-06-29
508			_aProduced by Juliet Sutherland, Iris Schröder-Gehring and the Online Distributed Proofreading Team at http://www.pgdp.net
520			_a"How to Get Strong and How to Stay So" by William Blaikie is a health and fitness guide written in the late 19th century. The book emphasizes the importance of physical exercise and education for maintaining a strong and healthy body, particularly in an age when many individuals lead sedentary lifestyles. Blaikie aims to encourage readers, particularly those growing up in urban settings, to take responsibility for their physical health through systematic exercise and proper body care. The opening of the book discusses the physical shortcomings prevalent among men and women, especially those living in cities. Blaikie observes that many individuals lack proper physical training, leading to poor posture and unbalanced muscle development. He points out the urgent need for daily exercise and proper physical culture to correct inherited weaknesses and ensure a healthier future for individuals and, by extension, society as a whole. This introduction sets the tone for a comprehensive exploration of physical fitness, aiming to inspire readers to take action in strengthening their bodies and improving their overall health. (This is an automatically generated summary.)
534			_nOriginal publication data not identified
653			_aPhysical education and training
856	4	0	_uhttps://www.gutenberg.org/ebooks/36557
999			_c77397 _d77397