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001			47439
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010			_a36023625
040			_aUtSlPG
041		7	_aen _2iso639-1
050		4	_aRM
100	1		_aFletcher, Horace, _d1849-1919
245	1	4	_aThe New Glutton or Epicure
264		1	_aSalt Lake City, UT : _bProject Gutenberg, _c2014
300			_a1 online resource : _bmultiple file formats
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aRelease date is 2014-11-23
508			_aProduced by Mark C. Orton, Les Galloway and the Online Distributed Proofreading Team at http://www.pgdp.net
520			_a"The New Glutton or Epicure" by Horace Fletcher is a nutritional guide written in the early 20th century. This work aims to promote dietary economy through detailed recommendations on how to properly chew and savor food to enhance digestion and overall health. The author emphasizes that understanding and observing one's natural appetites can lead to a more fulfilling and healthy life. At the start of the book, the author reflects on the progress made since the original publication of his ideas and acknowledges the contributions of various experts and practitioners who have supported his dietary philosophy. Fletcher introduces his principle of "Thorough Buccal Digestion," which insists on the importance of masticating food well enough to ensure it is appropriately prepared for digestion. He discusses the physiological implications of this approach, including its reported benefits in reducing food intake while increasing satisfaction and health benefits, thus laying the groundwork for the more detailed arguments and endorsements that follow throughout the text. (This is an automatically generated summary.)
534			_nOriginal publication data not identified
653			_aDiet
653			_aNutrition
856	4	0	_uhttps://www.gutenberg.org/ebooks/47439
999			_c88278 _d88278